
Niku-jaga literally means “Meat-potato” 😂. In reality it has more vegetables in it tho, so it’s healthier than it sounds!
I’ve cooked a few different recipes for this, but this is now my go-to way of cooking this dish, which I will call a Japanese stew.
Ingredients
The “Niku – meat” (choose your own adventure):
- Minced chicken – 500g pack; or
- Minced pork – 500g pack; or
- <2mm sliced pork belly slices – 300g; or
- <2mm sliced tender beef – 300g
The “Jaga – potato” (and co.):
- Potatoes – 3 large or 4 medium (white)
- Onion – 2 (brown)
- Green beans – a dozen
- Carrot – 1
The broth:
- Water – 450ml
- Soy sauce – 6 table spoons (90ml)
- Mirin – 4.5 table spoons
- Sake – 4.5 table spoons
- Sugar – 3 table spoons
How to make Nikujaga (Japanese Stew)
- Chop the vegetables.
(Potatoes into sixths or eighths. Onions sliced to about 1cm. Carrots chopped to 1cm. Green beans chopped into thirds.) - Brown the meat in a pot.
- Add vegetables and water to the pot. Let it boil.
- Add the rest of the broth to the pot, and put a drop lid on.
- Boil for 35mins or until the potatoes are cooked through.
- Serve in a bowl, along with a bowl of rice.
This is based on a recipe by Sirogohan below, with some changes to accommodate local grocery shopping (and less sugar). Using minced chicken is my favourite easily accessible”niku” alternative.


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